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for a Better Life

Therapy is a light in the storm, a healing process and an experience of self discovery

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Download my guide "Why Do I Feel That in My Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic" as thank you for joining my community.

Resources for Your Recovery


A Supportive Community to Help You on Your Journey to Recovery

Paige Pradko, Psychotherapist

My Path to Becoming a Psychotherapist

Life is a journey. We stray, we meander, seemingly without direction. Yet, we are often headed to where we are meant to be. That is true for me.

I can now trace that winding path that has led me to do what gives my life purpose. I am ready to help you on your journey as well. All you must do is be willing to do the work. I will guide you and support you along the way.

Read My Full Story →

Specialized Therapy Treatments

Anxiety Disorders

Excessive worry, tension and restlessness that interferes with your ability to function.

Panic Disorders

Recurrent panic attacks, heart palpitations and rapid heart beat, sweating, trembling, shortness of breath, light headed, dizzy, nausea, and feeling detached.


Fear of leaving safe places, being alone, crowds, waiting in lines, enclosed spaces, open spaces, driving or travel.


Recurring, unwanted thoughts or sensations followed by repetitive, physical or mental compulsions.

Health Anxiety

Excessive and obsessive worry about having a serious medical condition based on the misinterpretation of bodily sensations.

Relationship Issues & Life Transitions

Lack of communication, unresolved conflicts, affairs, family problems, parenting, grief and loss, marriage, divorce, adapting to new phases in life.

More Ways to Join My Community

Let's connect and collaborate to support your healing and help you to thrive in your life.

on YouTube

Discover informative videos on Anxiety, OCD, Agoraphobia, Health Anxiety, ERP and Exposures and more.


Therapy Resources

Explore treatment techniques and therapy options including Online Courses, Mental Health Tools, Quizzes, Videos, and Worksheets.


the Membership

Let's work together. I will be your guide and support you and your journey towards recovery in my monthly group membership.


Kind Words


"One of the best decisions I ever made"

"Paige has been my therapist for nearly 2 years. I selected Paige because of her experience with anxiety patients, and this has been one of the best decisions I have ever made. I find our therapy sessions very relaxed and conversational, instead of me talking for one hour and receiving short responses of acknowledgment. Paige has provided me with wonderful direction and advice to help manage my anxiety and deal with my perfectionism, as well as much needed gentle perspective regarding the true root cause of my issues. I am so thankful to be one of Paige’s clients."


-R. K., Shelby Township - 


"A loving heart and caring concern"

"Paige has helped me to get through some really difficult times by giving me the tools I needed to make my challenges more manageable. Her professionalism is always combined with a loving heart and a caring concern for my well being. I have left sessions with Paige feeling my issues have been listened to, understood and addressed. I appreciate you so very much Paige. Thank you for being in my corner."


- J. P., Utica -


"I have regained my confidence and feel better than I have in years"

"I began working with Paige for my OCD and anxiety. Paige not only taught me how to do ERP and other techniques, but her compassionate nature and encouragement made me feel so supported. I have regained my confidence and feel better than I have in years. Thank you, Paige."


- L.H. - Rochester Hills - 



The Vlog

Health Anxiety? Start Healing Today

BEWARE or DARE: Lessons in Facing Anxiety

Break the Reassurance Cycle: Path to Self Trust


Playlists to Get You Started


Pure O - Obsessive Thoughts

Obsessive, Intrusive Thoughts, or as some people like to call the Pure O of OCD can be overwhelming and consume one’s mind through most of their waking hours. Imagine a dark thought creeping into your mind while you're driving home from work, or sitting at home with your family. You find this thought so dark and disturbing that you would never share it with another person, and even feel guilty for thinking it. Now imagine that thought continues to pop in your mind every day, no matter how hard you try to push that thought out of your mind, it keeps coming back.


Anxiety and Worry

As a therapist that specializes in Anxiety Disorders and OCD, I have learned what works and what does not work in calming one’s anxiety. In this video, I describe the biggest mistake that people make when trying to NOT have anxiety. I also review one of my favorite paradoxical methods for coping with anxiety or intrusive thoughts that I call, “I. A.M.” In my opinion, this is possibly my most important and significant video on the subject of treating anxiety. I would love to hear what you think.



Agoraphobia is a condition similar to being thrown in jail for a crime you didn't commit. It robs people of some of the most basic freedoms and joys that life can bring. Wouldn't you do everything possible to free yourself, to fix the injustice? Agoraphobia is a large-scale, complex anxiety disorder, typically associated with panic disorder. Triggering events can include public transportation, being in enclosed spaces or large open spaces, being away from home, standing in line, or being in a crowd.


Have a Question or Need? Contact Me.

I specialize in the treatment of anxiety disorders, phobias, health anxiety and OCD. There is a tremendous shortage of help in these areas. I am creating effective, available and convenient treatment options to meet your needs. I not only want you to recover, I want you to thrive. Please let me know your specific area of need and I will do my best to help.