A Step-by-Step Guide to Stop Worrying and Reclaim Your Life
Are you struggling with constant, obsessive worries about your health? Are you experiencing high anxiety and bodily sensations and symptoms that cause you to avoid the activities that you love? I can help you get back to enjoying your life again with Rapid Recovery from Health Anxiety: A Step-by-Step Guide to Stop Worrying and Reclaim Your Life.
- An easy to follow 5-STEP Proven Process to Recovery
- Instruction from a specialist with 20 years of experience
- Effective exposure scripts and ERP used in real treatment
- Easy to use, fillable PDF worksheets to track your progress
- Video and audio lessons to download for easy, on the go listening
- Access to the private Facebook Support Group called Health Anxiety Recovery
Are you constantly worrying about your health?
Are you experiencing high anxiety and bodily sensations that cause you suffering? Take this free quiz to see if you might be suffering from Health Anxiety - and how to overcome it.TAKE THE HEALTH ANXIETY QUIZ
Why are we the way we are?
Are we really capable of change?
These questions have puzzled me throughout my life. There are times in life when we feel like we are swimming against the tide. We need a lifeline to guide us through the waves. I have learned that telling of our story to someone who really cares and fully listens, helps in healing. I see change as possible, and therapy as a guiding light in the storm.
I value the complexity and uniqueness of people and am inspired by the personal struggles and triumphs of my clients. Many clients come to therapy with distressing symptoms such as unrelenting sadness and grief or overwhelming anxiety and panic attacks. Together, we discover the meaning behind these symptoms as well as what changes are possible to improve their lives. I believe that by understanding why we are the way we are, we can make informed decisions that will improve our lives.
Yes, life-altering change is possible.
You’ve had enough. You can’t seem to alter those life-inhibiting behaviors on your own. You fall back on the old, familiar patterns and reactions. If only there was a formula, a flow chart, a step-by-step plan. You’ve reached a critical level, ready to do anything; ready to do whatever it takes. Your journey of change is possible with a supportive guide. You will develop a trusting relationship with an experienced, compassionate therapist.
I am here to support you on your journey by applying the latest neuroscience brain research, proven to be key in the process of replacing old thought and behavior patterns. Are you ready to do the work? A supportive, collaborative process involving creativity and science awaits you.
My Incorporated Therapies
My theoretical orientation is broad based. I am trained and specialized in multiple therapies and incorporate several different therapies into treatment depending on my client’s needs, their situation and preferences. Overall, I believe that what works in therapy is more important than strictly adhering to one particular theoretical approach.
I utilize therapies such as:
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention (ERP)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Based Therapy (MBT)
- Insight Oriented Therapy
- Gottman’s Couples Therapy
- Polyvagal Theory Informed Therapy
- Somatic Therapy
"Paige was the turning point in my daughter’s wellness. She didn’t just think about medicine as the answer. She gave my daughter tools to manage her anxiety and depression that are still effective today."
B. M., Grand Blanc
Kind Words From Past Clients
"One of the best decisions I ever made"
"Paige has been my therapist for nearly 2 years. I selected Paige because of her experience with anxiety patients, and this has been one of the best decisions I have ever made. I find our therapy sessions very relaxed and conversational, instead of me talking for one hour and receiving short responses of acknowledgment. Paige has provided me with wonderful direction and advice to help manage my anxiety and deal with my perfectionism, as well as much needed gentle perspective regarding the true root cause of my issues. I am so thankful to be one of Paige’s clients."
R. K., Shelby Township
"A loving heart and caring concern"
"Paige has helped me to get through some really difficult times by giving me the tools I needed to make my challenges more manageable. Her professionalism is always combined with a loving heart and a caring concern for my well being. I have left sessions with Paige feeling my issues have been listened to, understood and addressed. I appreciate you so very much Paige. Thank you for being in my corner."
J. P., Utica
"I was able to turn my loss into a 'new normal'"
"I began working with Paige after the death of my father. Working through my grief and loss and having to reframe the challenges that I faced were extremely difficult. Paige was instrumental in helping me work through many changes with my family and my work. I was able to turn my loss into a “new normal” which helped me to regain my confidence in myself. Thank you, Paige."
M. M., Clinton Township
OCD "Pure O" Obsessive Intrusive Thoughts
Obsessive, Intrusive Thoughts, or as some people like to call the Pure O of OCD can be overwhelming and consume one’s mind through most of their waking hours. Imagine a dark thought creeping into your mind while you're driving home from work, or sitting at home with your family. You find this thought so dark and disturbing that you would never share it with another person, and even feel guilty for thinking it. Now imagine that thought continues to pop in your mind every day, no matter how hard you try to push that thought out of your mind, it keeps coming back.WATCH MORE ON YOUTUBE
Join My Newsletter
Get updates on my upcoming courses and resources for health anxiety, OCD, agoraphobia and more.
Hi. How may I help you today?
Thank you for reaching out. I specialize in the areas of anxiety disorders, phobias, health anxiety and OCD. There is a great shortage of help in these areas of need, and I am creating effective and available treatment options to meet your needs. Please let me know your specific area of need and I will do my best to help.