A Guide to Move Through Anxiety and Panic with Ease
Download my guide "What to Do When Panic Strikes - F.A.C.E. Fear: A Method of Moving Through High Anxiety and Panic Attacks."
Why Having a Plan and Sending the Right Messages to Your Brain During Episodes of High Anxiety and Panic is Important
F.A.C.E. Fear is a method of moving through anxiety and panic attacks that creates new neuropathways of safety learning in the brain. Using the F.A.C.E. Fear method during episodes of high anxiety eventually results in eliminating panic episodes or time spent in fight-or-flight, and improves your overall ability to tolerate anxiety.
A panic attack is the activation of the Fight-or-Flight response, an automatic survival mechanism that kicks in when our brain believes we may be in danger. Unfortunately, our brains are designed to overreact and can kick into fight-or-flight from a simple worry, a startle, a bodily sensation or just about any internal or external trigger that our brain interprets as dangerous.
Common bodily sensations and symptoms during episodes of anxiety, stress and panic include:
- Rapid breathing or hyperventilation
- Breathlessness or air hunger
- Rapid heartbeat and palpitations
- Chest pressure and chest pain
- Dizziness and lightheadedness
- Blurred vision and dark spots
- Derealization and depersonalization
- Numbness and tingling
- Hot flashes and cold sweats
- Lump in throat and globus sensation
- Muscle tension, shaking, and trembling
Using the F.A.C.E. Fear method during times of high anxiety and panic, you are actively training your brain to desensitize from the symptoms of the fight-or-flight response without reinforcing the anxiety and panic cycle. You are successfully training your brain that high anxiety and panic sensations are not harmful or dangerous and that you can tolerate the sensations associated with anxiety.
Have Panic Attacks or Bodily Sensations caused you to suffer or shrink your life?
Panic Attacks and the fear of Bodily Sensations associated with panic cause relentless suffering and rob you of thriving in your life. Yet, it isn't easy to find expert help for recovery. I specialize in treating Panic Disorder and would like to help you. I have successfully helped hundreds recover from Panic Disorder through my easy-to-follow 3-Step Process. So, let's work together and get you back to enjoying your life again!
A Step-by-Step Guide to Retrain Your Brain, Recover from Panic, and Regain Your Freedom
Have you lost your freedom, confidence, and peace of mind to engage in life like you used to because of panic symptoms? Do you avoid going places and doing things because it might trigger a panic attack? Nothing is worse than feeling unsafe in your own body. Take your first step to regain your freedom from high anxiety, bodily sensations, and panic. Join my course now, and let's do this together.
How may I help you today?
I specialize in the areas of anxiety disorders, phobias, health anxiety and OCD. There is a great shortage of help in these areas of need, and I am creating effective and available treatment options to meet your needs. Please let me know your specific area of need and I will do my best to help.