Therapy Resources

Therapy is a light in the storm, a healing process and an experience of self discovery

 


 

OCD

Health Anxiety

On-Demand Courses

Are you struggling with anxiety, unwanted thoughts, panic, or OCD? I am passionate about teaching, supporting, and guiding you through recovery. Learn how to manage your anxiety, create ERP plans and treat your OCD, Health Anxiety, Panic, and Agoraphobia using the latest methods based in neuroscience to retrain your brain.

Rapid Recovery from Health Anxiety from Paige Pradko

A Step-by-Step Guide Using ERP for Rapid Recovery

Are you struggling with obsessive, unwanted thoughts or OCD physical or mental compulsions? Has it been difficult to find or afford a specialized therapist to help? Here is help for you. Learn how to practice ERP, manage your anxiety and maintain your recovery based on neuroscience and evidenced-based methods to retrain your brain.

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Rapid Recovery from Health Anxiety from Paige Pradko

A Step-by-Step Guide to Stop Worrying and Reclaim Your Life

Are you struggling with constant, obsessive worries about your health? Are you experiencing high anxiety and bodily sensations and symptoms that cause you to avoid the activities that you love? I can help you get back to enjoying your life again with Rapid Recovery from Health Anxiety: A Step-by-Step Guide to Stop Worrying and Reclaim Your Life.

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TAKE THE QUIZ

Do You Have OCD? 

Take this short assessment to learn if you have OCD - and how to overcome it. 

TAKE THE QUIZ

 

DOWNLOAD THE GUIDE

A Guide to Use ERP to be FREE from OCD, Phobias and Anxiety

Download my guide, "Top 10 Things You Need to Know to Practice ERP: Exposure and Response Prevention for OCD, Phobias and Anxiety".

DOWNLOAD THE GUIDE

 

TAKE THE COURSE

Free From Pure O and OCD

Are you struggling with OCD, Pure O, unwanted thoughts, and physical or mental compulsions? Have you been unable to find a trained expert to help? If so, I made this course for you. I will guide you through creating and implementing your own Exposure and Response Prevention (ERP) program for recovery from OCD. Now is the time to get your life back from OCD.

TAKE THE COURSE
Download the Free Guide: Explanations of Bodily Symptoms Due to Anxiety, Stress, and Panic

A Guide to Use ERP to be FREE from OCD, Phobias and Anxiety

Download my guide, "Top 10 Things You Need to Know to Practice ERP: Exposure and Response Prevention for OCD, Phobias and Anxiety".

TAKE THE QUIZ

Do You Have Health Anxiety? 

Take this short assessment to learn if you have health anxiety - and how to overcome it. 

TAKE THE QUIZ

 

DOWNLOAD THE GUIDE

"Why Do I Feel That in My Body?"

Download my guide "Why Do I Feel That in My Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic".

DOWNLOAD THE GUIDE

 

TAKE THE COURSE

Rapid Recovery from Health Anxiety

Are you obsessively worrying about your health? Maybe you are checking your pulse, monitoring your blood pressure, concerned about a stroke or heart attack, developing cancer, MS or other life threatening conditions? If so, I can help you. I specialize in treating Health Anxiety and will guide you step-by-step to help you get back to engaging and enjoying your life again.

TAKE THE COURSE
Download the Free Guide: Explanations of Bodily Symptoms Due to Anxiety, Stress, and Panic

A Guide to Bring Ease to Your Body

Download my guide "Why Do I Feel That in My Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic".

Helpful Playlists on YouTube

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Pure O - Obsessive Thoughts

Obsessive, Intrusive Thoughts, or as some people like to call the Pure O of OCD can be overwhelming and consume one’s mind through most of their waking hours. Imagine a dark thought creeping into your mind while you're driving home from work, or sitting at home with your family. You find this thought so dark and disturbing that you would never share it with another person, and even feel guilty for thinking it. Now imagine that thought continues to pop in your mind every day, no matter how hard you try to push that thought out of your mind, it keeps coming back.

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Anxiety and Worry

As a therapist that specializes in Anxiety Disorders and OCD, I have learned what works and what does not work in calming one’s anxiety. In this video, I describe the biggest mistake that people make when trying to NOT have anxiety. I also review one of my favorite paradoxical methods for coping with anxiety or intrusive thoughts that I call, “I. A.M.” In my opinion, this is possibly my most important and significant video on the subject of treating anxiety. I would love to hear what you think.

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Agoraphobia

Agoraphobia is a condition similar to being thrown in jail for a crime you didn't commit. It robs people of some of the most basic freedoms and joys that life can bring. Wouldn't you do everything possible to free yourself, to fix the injustice? Agoraphobia is a large-scale, complex anxiety disorder, typically associated with panic disorder. Triggering events can include public transportation, being in enclosed spaces or large open spaces, being away from home, standing in line, or being in a crowd.

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Have a Question or Need? Contact Me.

I specialize in the areas of anxiety disorders, phobias, health anxiety and OCD. There is a great shortage of help in these areas of need, and I am creating effective and available treatment options to meet your needs. Please let me know your specific area of need and I will do my best to help.

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