Are You Sabotaging Yourself? | Uncover Your Hidden Patterns
Are you sabotaging yourself and not living up to your potential? Today, we're going to explore an intriguing psychological concept that might hold the answer to this question. Therapists often do more than just listen and observe; they decode underlying patterns and themes that shape our lives. These patterns, known as schemas, are like the background music in a movie, influencing how we perceive ourselves and others. In this blog post, we will delve into the world of schemas, uncover their impact on our lives, and learn how to break free from their limiting grip.
Understanding Schemas: The Soundtrack of Your Life
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