Therapy Resources
Therapy is a light in the storm, a healing process and an experience of self discovery
On-Demand Courses
Are you struggling with anxiety, unwanted thoughts, panic, bodily symptoms and sensations, or OCD? I am passionate about teaching, supporting, and guiding you through recovery. Learn how to manage your anxiety, create ERP plans and treat your OCD, Health Anxiety, Panic, and Agoraphobia using the latest methods based in neuroscience to retrain your brain.
Do You Have Health Anxiety?
Take this short assessment to learn if you have health anxiety - and how to overcome it.
TAKE THE QUIZ
Rapid Recovery from Health Anxiety
Are you obsessively worrying about your health? Maybe you are checking your pulse, monitoring your blood pressure, concerned about a stroke or heart attack, developing cancer, MS or other life threatening conditions? If so, I can help you. I specialize in treating Health Anxiety and will guide you step-by-step to help you get back to engaging and enjoying your life again.
TAKE THE COURSE
Do You Have OCD?Ā
Take this short assessment to learn if you haveĀ OCD - and how to overcome it.Ā
TAKE THE QUIZ
Free From Pure O and OCD
Are you struggling with OCD, Pure O, unwanted thoughts, and physical or mental compulsions? Have you been unable to find a trained expert to help? If so, I made this course for you. I will guide you through creating and implementing your own Exposure and Response Prevention (ERP) program for recovery from OCD. Now is the time to get your life back from OCD.
TAKE THE COURSE
Are You Experiencing Panic Attacks?
Take this short assessment to learn if you are having panic attacks - and how to overcome them.
TAKE THE QUIZ
Your Panic Attacks are NOT the Boss!
Do anxiety and panic make you feel unsafe in your own body, wondering if you might have a heart attack or a stroke or completely lose your mind? Do you feel like you have lost your freedom, confidence, and peace of mind to engage in life and go places and do things without constant concern? Have you avoided activities and events out of fear or embarrassment of panicking?
Nothing is worse than feeling unsafe in your body, like you are a victim of your fear and not in control. You have come to the right place. Learn how to take back your freedom from high anxiety, bodily sensations and panic.
TAKE THE COURSE
Are You Agoraphobic?
Take this short assessment to learn if you are experiencing agoraphobia - and how to overcome it.
TAKE THE QUIZ
Power Over AgoraphobiaĀ
A step-by-step process to retrain your brain, recover from agoraphobia andĀ live free.
TAKE THE COURSEHave a Question or Need? Contact Me.
I specialize in the areas of anxiety disorders, phobias, health anxiety and OCD. There is a great shortage of help in these areas of need, and I am creating effective and available treatment options to meet your needs. Please let me know your specific area of need and I will do my best to help.