Overcoming Health Anxiety: 7 Techniques to Unhook from Irrational Worries
Imagine that everything you care about in life surrounds you, but your thoughts and feelings act as hands covering your face, blocking your view of the world. This is precisely what it's like for individuals overwhelmed by health anxiety. Their view becomes distorted, and their focus is consumed by fearful thoughts, causing them to miss out on life's joys. Health anxiety, formally known as hypochondria, is a condition that can feel overwhelming, affecting every aspect of a person's life. In this blog post, we'll explore how to unhook from catastrophic thinking and arm yourself with tools to live a fulfilling life despite health anxiety.
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