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Health Anxiety
OCD
Panic Attacks
Agoraphobia
Do You Have Health Anxiety?
Take this short assessment to learn if you have health anxiety - and how to overcome it.
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Do You Have OCD?
Take this short assessment to learn if you have OCD - and how to overcome it.
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Are You Experiencing Panic Attacks?
Take this short assessment to learn if you are having panic attacks - and how to overcome them.
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Are You Agoraphobic?
Take this short assessment to learn if you are experiencing agoraphobia - and how to overcome it.
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Helpful Playlists on YouTube
SUBSCRIBE ON YOUTUBE HEREPure O - Obsessive Thoughts
Obsessive, Intrusive Thoughts, or as some people like to call the Pure O of OCD can be overwhelming and consume one’s mind through most of their waking hours. Imagine a dark thought creeping into your mind while you're driving home from work, or sitting at home with your family. You find this thought so dark and disturbing that you would never share it with another person, and even feel guilty for thinking it. Now imagine that thought continues to pop in your mind every day, no matter how hard you try to push that thought out of your mind, it keeps coming back.
WATCH MORE ON YOUTUBEAnxiety and Worry
As a therapist that specializes in Anxiety Disorders and OCD, I have learned what works and what does not work in calming one’s anxiety. In this video, I describe the biggest mistake that people make when trying to NOT have anxiety. I also review one of my favorite paradoxical methods for coping with anxiety or intrusive thoughts that I call, “I. A.M.” In my opinion, this is possibly my most important and significant video on the subject of treating anxiety. I would love to hear what you think.
WATCH MORE ON YOUTUBEAgoraphobia
Agoraphobia is a condition similar to being thrown in jail for a crime you didn't commit. It robs people of some of the most basic freedoms and joys that life can bring. Wouldn't you do everything possible to free yourself, to fix the injustice? Agoraphobia is a large-scale, complex anxiety disorder, typically associated with panic disorder. Triggering events can include public transportation, being in enclosed spaces or large open spaces, being away from home, standing in line, or being in a crowd.
WATCH MORE ON YOUTUBEHave a Question or Need? Contact Me.
I specialize in the areas of anxiety disorders, phobias, health anxiety and OCD. There is a great shortage of help in these areas of need, and I am creating effective and available treatment options to meet your needs. Please let me know your specific area of need and I will do my best to help.
